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Start » Ruch » Liczba spalonych kalorii w ciągu 1 godziny wysiłku fizycznego

Wysiłek fizyczny (1 godzina)

kcal

Aerobik

550 kcal

Aerobik w wodzie

580 kcal

Badminton

400 kcal

Bieg (km przez 3,40 min)

1200 kcal

Bieg (km przez 5 min)

1000 kcal

Callanetics

300 kcal

Ćwiczenia na siłowni

400 kcal

Frisbee

210 kcal

Golf

250 kcal

Gotowanie

105 kcal

Gra na pianinie 15 min.

120 kcal

Gra w kręgle

300 kcal

Gra w piłkę nożną

650 kcal

Hatha-yoga

288 kcal

Intensywna gimnastyka

300 kcal

Jazda konna

650 kcal

Jazda na deskorolce

371 kcal

Jazda na nartach biegowych

574 kcal

Jazda na nartach wodnych

441 kcal

Jazda na nartach zjazdowych

511 kcal

Jazda na rolkach

400 kcal

Jazda na rowerze (10 km/h)

300 kcal

Jazda na rowerze (20 km/h)

600 kcal

Jogging

400 kcal

Kopanie, grabienie

500 kcal

Koszykówka

550 kcal

Lekka gimnastyka

210 kcal

Lekka praca biurowa

140 kcal

Leżenie, odpoczynek

77 kcal

Łowienie ryb

260 kcal

Malowanie mieszkania

400 kcal

Marszobieg

500 kcal

Mycie okien

240 kcal

Mycie podłogi

250 kcal

Odkurzanie

150 kcal

Oglądanie TV

25 kcal

Piłowanie drewna

450 kcal

Ping-pong

280 kcal

Pływanie

400 kcal

Praca b. ciężka, np. kopanie

700 kcal

Praca ekspedientki

280 kcal

Praca w ogródku

250 kcal

Pranie ręczne

150 kcal

Prasowanie

144 kcal

Prowadzenie samochodu

126 kcal

Robienie na drutach

55 kcal

Robienie zakupów

300 kcal

Roboty ciesielskie, prace metalurgiczne, malowanie przemysłowe

240 kcal

Schodzenie ze schodów

364 kcal

Ścieranie kurzy

240 kcal

Siatkówka

450 kcal

Siatkówka plażowa

588 kcal

Skakanie na skakance

574 kcal

Słanie łóżek

200 kcal

Spacer spokojny

100 kcal

Spacer w umiarkowanym tempie

120 kcal

Spanie

62 kcal

Śpiewanie

122 kcal

Sprzątanie pokoju

180 kcal

Squash

497 kcal

Stretching

287 kcal

Szorowanie podłóg

426 kcal

Szybki marsz 6 km/h

150 kcal

Taniec w dyskotece

500 kcal

Tenis

450 kcal

Trzepanie dywanów

260 kcal

Układanie dokumentów

200 kcal

Wchodzenie na schody

1100 kcal

Wędkowanie

300 kcal

Wiosłowanie

500 kcal

Wiosłowanie na kajaku

450 kcal

Zamiatanie podłogi

100 kcal

Zmywanie naczyń

144 kcal

Notice (8): Undefined variable: photos [COREappCOREviewsCOREelementsCOREarticle.ctp, line 91]Code | Context    

    $index = 0;

    foreach ($photos as $photo): 
$___viewFn	=	"//app/views/elements/article.ctp"
$___dataForView	=	array(
	"article" => array(
	"Article" => array(),
	"child_articles" => array()
),
	"articles" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"article_list" => "ruch",
	"type" => "ruch",
	"type_name" => "Ruch",
	"menu_zywienieabc" => array(
	array(),
	array(),
	array(),
	array(),
	array()
),
	"menu_zywnoscazdrowie" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"menu_zdrowystylzycia" => array(
	array(),
	array(),
	array(),
	array(),
	array()
),
	"left_menu_interests" => array(
	array(),
	array()
),
	"recipes_left_menu" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"product_menu" => array(
	"Product" => array(),
	"ElementCategory" => array()
),
	"header_swf" => array(
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),
	"energy_groups" => array(
	array(),
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	array(),
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	array(),
	array(),
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	array(),
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	array(),
	array(),
	array(),
	array(),
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	array(),
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),
	"jqueryEngine" => JqueryEngineHelper
JqueryEngineHelper::$_optionMap = array
JqueryEngineHelper::$_callbackArguments = array
JqueryEngineHelper::$jQueryObject = "$"
JqueryEngineHelper::$useNative = true
JqueryEngineHelper::$selection = NULL
JqueryEngineHelper::$bufferedMethods = array
JqueryEngineHelper::$helpers = NULL
JqueryEngineHelper::$base = ""
JqueryEngineHelper::$webroot = "/"
JqueryEngineHelper::$theme = NULL
JqueryEngineHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JqueryEngineHelper::$params = array
JqueryEngineHelper::$action = "article_ruch_dieta_cialo"
JqueryEngineHelper::$plugin = NULL
JqueryEngineHelper::$data = NULL
JqueryEngineHelper::$namedArgs = NULL
JqueryEngineHelper::$argSeparator = NULL
JqueryEngineHelper::$validationErrors = NULL
JqueryEngineHelper::$tags = array
JqueryEngineHelper::$__tainted = NULL
JqueryEngineHelper::$__cleaned = NULL,
	"form" => FormHelper
FormHelper::$helpers = array
FormHelper::$fieldset = array
FormHelper::$__options = array
FormHelper::$fields = array
FormHelper::$requestType = NULL
FormHelper::$defaultModel = NULL
FormHelper::$_inputDefaults = array
FormHelper::$base = ""
FormHelper::$webroot = "/"
FormHelper::$theme = NULL
FormHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FormHelper::$params = array
FormHelper::$action = "article_ruch_dieta_cialo"
FormHelper::$plugin = NULL
FormHelper::$data = NULL
FormHelper::$namedArgs = NULL
FormHelper::$argSeparator = NULL
FormHelper::$validationErrors = NULL
FormHelper::$tags = array
FormHelper::$__tainted = NULL
FormHelper::$__cleaned = NULL
FormHelper::$Html = HtmlHelper object,
	"js" => JsHelper
JsHelper::$bufferScripts = true
JsHelper::$helpers = array
JsHelper::$__jsVars = array
JsHelper::$__bufferedScripts = array
JsHelper::$__engineName = "JqueryEngine"
JsHelper::$setVariable = "app"
JsHelper::$base = ""
JsHelper::$webroot = "/"
JsHelper::$theme = NULL
JsHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JsHelper::$params = array
JsHelper::$action = "article_ruch_dieta_cialo"
JsHelper::$plugin = NULL
JsHelper::$data = NULL
JsHelper::$namedArgs = NULL
JsHelper::$argSeparator = NULL
JsHelper::$validationErrors = NULL
JsHelper::$tags = array
JsHelper::$__tainted = NULL
JsHelper::$__cleaned = NULL
JsHelper::$Html = HtmlHelper object
JsHelper::$Form = FormHelper object
JsHelper::$JqueryEngine = JqueryEngineHelper object,
	"text" => TextHelper
TextHelper::$helpers = NULL
TextHelper::$base = ""
TextHelper::$webroot = "/"
TextHelper::$theme = NULL
TextHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
TextHelper::$params = array
TextHelper::$action = "article_ruch_dieta_cialo"
TextHelper::$plugin = NULL
TextHelper::$data = NULL
TextHelper::$namedArgs = NULL
TextHelper::$argSeparator = NULL
TextHelper::$validationErrors = NULL
TextHelper::$tags = array
TextHelper::$__tainted = NULL
TextHelper::$__cleaned = NULL,
	"session" => SessionHelper
SessionHelper::$helpers = array
SessionHelper::$__active = true
SessionHelper::$valid = false
SessionHelper::$error = false
SessionHelper::$_userAgent = ""
SessionHelper::$path = "/"
SessionHelper::$lastError = NULL
SessionHelper::$security = "low"
SessionHelper::$time = 1337735027
SessionHelper::$sessionTime = 1337771027
SessionHelper::$watchKeys = array
SessionHelper::$id = NULL
SessionHelper::$host = NULL
SessionHelper::$timeout = NULL
SessionHelper::$base = ""
SessionHelper::$webroot = "/"
SessionHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
SessionHelper::$params = array
SessionHelper::$action = "article_ruch_dieta_cialo"
SessionHelper::$data = NULL
SessionHelper::$theme = NULL
SessionHelper::$plugin = NULL,
	"javascript" => JavascriptHelper
JavascriptHelper::$useNative = true
JavascriptHelper::$enabled = true
JavascriptHelper::$safe = false
JavascriptHelper::$tags = array
JavascriptHelper::$_blockOptions = array
JavascriptHelper::$_cachedEvents = array
JavascriptHelper::$_cacheEvents = false
JavascriptHelper::$_cacheToFile = false
JavascriptHelper::$_cacheAll = false
JavascriptHelper::$_rules = array
JavascriptHelper::$__scriptBuffer = NULL
JavascriptHelper::$helpers = NULL
JavascriptHelper::$base = ""
JavascriptHelper::$webroot = "/"
JavascriptHelper::$theme = NULL
JavascriptHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JavascriptHelper::$params = array
JavascriptHelper::$action = "article_ruch_dieta_cialo"
JavascriptHelper::$plugin = NULL
JavascriptHelper::$data = NULL
JavascriptHelper::$namedArgs = NULL
JavascriptHelper::$argSeparator = NULL
JavascriptHelper::$validationErrors = NULL
JavascriptHelper::$__tainted = NULL
JavascriptHelper::$__cleaned = NULL,
	"html" => HtmlHelper
HtmlHelper::$tags = array
HtmlHelper::$_crumbs = array
HtmlHelper::$__includedScripts = array
HtmlHelper::$_scriptBlockOptions = array
HtmlHelper::$__docTypes = array
HtmlHelper::$helpers = NULL
HtmlHelper::$base = ""
HtmlHelper::$webroot = "/"
HtmlHelper::$theme = NULL
HtmlHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
HtmlHelper::$params = array
HtmlHelper::$action = "article_ruch_dieta_cialo"
HtmlHelper::$plugin = NULL
HtmlHelper::$data = NULL
HtmlHelper::$namedArgs = NULL
HtmlHelper::$argSeparator = NULL
HtmlHelper::$validationErrors = NULL
HtmlHelper::$__tainted = NULL
HtmlHelper::$__cleaned = NULL,
	"fck" => FckHelper
FckHelper::$helpers = array
FckHelper::$base = ""
FckHelper::$webroot = "/"
FckHelper::$theme = NULL
FckHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FckHelper::$params = array
FckHelper::$action = "article_ruch_dieta_cialo"
FckHelper::$plugin = NULL
FckHelper::$data = NULL
FckHelper::$namedArgs = NULL
FckHelper::$argSeparator = NULL
FckHelper::$validationErrors = NULL
FckHelper::$tags = array
FckHelper::$__tainted = NULL
FckHelper::$__cleaned = NULL
FckHelper::$Html = HtmlHelper object
FckHelper::$Javascript = JavascriptHelper object
)
$loadHelpers	=	false
$cached	=	false
$loadedHelpers	=	array()
$article	=	array(
	"Article" => array(
	"id" => "13",
	"status" => "1",
	"parent_id" => null,
	"sub_article_style" => "0",
	"is_on_main_page" => "",
	"is_news" => "",
	"is_only_left" => "",
	"is_zywienieabc" => "",
	"is_zywnoscazdrowie" => "",
	"is_zdrowystylzycia" => "",
	"is_ruch" => "",
	"is_dieta" => "",
	"is_cialo" => "",
	"title" => "Liczba spalonych kalorii w ciągu 1 godziny wysiłku fizycznego",
	"title_on" => "",
	"author" => "",
	"link" => "",
	"cover_image" => "",
	"content_short" => "",
	"content_short_on" => "",
	"content" => "<p> </p>
<div id="lewa_rdc" style="border-bottom: 3px solid #666; font-weight: bold;">Wysiłek fizyczny (1 godzina)</div>
<div id="prawa_rdc" style="border-bottom: 3px solid #666; font-weight: bold;">kcal</div>
<div id="lewa_rdc">Aerobik</div>
<div id="prawa_rdc">550 kcal</div>
<div id="lewa_rdc">Aerobik w wodzie</div>
<div id="prawa_rdc">580 kcal</div>
<div id="lewa_rdc">Badminton</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Bieg (km przez 3,40 min)</div>
<div id="prawa_rdc">1200 kcal</div>
<div id="lewa_rdc">Bieg (km przez 5 min)</div>
<div id="prawa_rdc">1000 kcal</div>
<div id="lewa_rdc">Callanetics</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Ćwiczenia na siłowni</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Frisbee</div>
<div id="prawa_rdc">210 kcal</div>
<div id="lewa_rdc">Golf</div>
<div id="prawa_rdc">250 kcal</div>
<div id="lewa_rdc">Gotowanie</div>
<div id="prawa_rdc">105 kcal</div>
<div id="lewa_rdc">Gra na pianinie 15 min.</div>
<div id="prawa_rdc">120 kcal</div>
<div id="lewa_rdc">Gra w kręgle</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Gra w piłkę nożną</div>
<div id="prawa_rdc">650 kcal</div>
<div id="lewa_rdc">Hatha-yoga</div>
<div id="prawa_rdc">288 kcal</div>
<div id="lewa_rdc">Intensywna gimnastyka</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Jazda konna</div>
<div id="prawa_rdc">650 kcal</div>
<div id="lewa_rdc">Jazda na deskorolce</div>
<div id="prawa_rdc">371 kcal</div>
<div id="lewa_rdc">Jazda na nartach biegowych</div>
<div id="prawa_rdc">574 kcal</div>
<div id="lewa_rdc">Jazda na nartach wodnych</div>
<div id="prawa_rdc">441 kcal</div>
<div id="lewa_rdc">Jazda na nartach zjazdowych</div>
<div id="prawa_rdc">511 kcal</div>
<div id="lewa_rdc">Jazda na rolkach</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Jazda na rowerze (10 km/h)</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Jazda na rowerze (20 km/h)</div>
<div id="prawa_rdc">600 kcal</div>
<div id="lewa_rdc">Jogging</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Kopanie, grabienie</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Koszykówka</div>
<div id="prawa_rdc">550 kcal</div>
<div id="lewa_rdc">Lekka gimnastyka</div>
<div id="prawa_rdc">210 kcal</div>
<div id="lewa_rdc">Lekka praca biurowa</div>
<div id="prawa_rdc">140 kcal</div>
<div id="lewa_rdc">Leżenie, odpoczynek</div>
<div id="prawa_rdc">77 kcal</div>
<div id="lewa_rdc">Łowienie ryb</div>
<div id="prawa_rdc">260 kcal</div>
<div id="lewa_rdc">Malowanie mieszkania</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Marszobieg</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Mycie okien</div>
<div id="prawa_rdc">240 kcal</div>
<div id="lewa_rdc">Mycie podłogi</div>
<div id="prawa_rdc">250 kcal</div>
<div id="lewa_rdc">Odkurzanie</div>
<div id="prawa_rdc">150 kcal</div>
<div id="lewa_rdc">Oglądanie TV</div>
<div id="prawa_rdc">25 kcal</div>
<div id="lewa_rdc">Piłowanie drewna</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Ping-pong</div>
<div id="prawa_rdc">280 kcal</div>
<div id="lewa_rdc">Pływanie</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Praca b. ciężka, np. kopanie</div>
<div id="prawa_rdc">700 kcal</div>
<div id="lewa_rdc">Praca ekspedientki</div>
<div id="prawa_rdc">280 kcal</div>
<div id="lewa_rdc">Praca w ogródku</div>
<div id="prawa_rdc">250 kcal</div>
<div id="lewa_rdc">Pranie ręczne</div>
<div id="prawa_rdc">150 kcal</div>
<div id="lewa_rdc">Prasowanie</div>
<div id="prawa_rdc">144 kcal</div>
<div id="lewa_rdc">Prowadzenie samochodu</div>
<div id="prawa_rdc">126 kcal</div>
<div id="lewa_rdc">Robienie na drutach</div>
<div id="prawa_rdc">55 kcal</div>
<div id="lewa_rdc">Robienie zakupów</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Roboty ciesielskie, prace metalurgiczne, malowanie przemysłowe</div>
<div id="prawa_rdc">240 kcal</div>
<div id="lewa_rdc">Schodzenie ze schodów</div>
<div id="prawa_rdc">364 kcal</div>
<div id="lewa_rdc">Ścieranie kurzy</div>
<div id="prawa_rdc">240 kcal</div>
<div id="lewa_rdc">Siatkówka</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Siatkówka plażowa</div>
<div id="prawa_rdc">588 kcal</div>
<div id="lewa_rdc">Skakanie na skakance</div>
<div id="prawa_rdc">574 kcal</div>
<div id="lewa_rdc">Słanie łóżek</div>
<div id="prawa_rdc">200 kcal</div>
<div id="lewa_rdc">Spacer spokojny</div>
<div id="prawa_rdc">100 kcal</div>
<div id="lewa_rdc">Spacer w umiarkowanym tempie</div>
<div id="prawa_rdc">120 kcal</div>
<div id="lewa_rdc">Spanie</div>
<div id="prawa_rdc">62 kcal</div>
<div id="lewa_rdc">Śpiewanie</div>
<div id="prawa_rdc">122 kcal</div>
<div id="lewa_rdc">Sprzątanie pokoju</div>
<div id="prawa_rdc">180 kcal</div>
<div id="lewa_rdc">Squash</div>
<div id="prawa_rdc">497 kcal</div>
<div id="lewa_rdc">Stretching</div>
<div id="prawa_rdc">287 kcal</div>
<div id="lewa_rdc">Szorowanie podłóg</div>
<div id="prawa_rdc">426 kcal</div>
<div id="lewa_rdc">Szybki marsz 6 km/h</div>
<div id="prawa_rdc">150 kcal</div>
<div id="lewa_rdc">Taniec w dyskotece</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Tenis</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Trzepanie dywanów</div>
<div id="prawa_rdc">260 kcal</div>
<div id="lewa_rdc">Układanie dokumentów</div>
<div id="prawa_rdc">200 kcal</div>
<div id="lewa_rdc">Wchodzenie na schody</div>
<div id="prawa_rdc">1100 kcal</div>
<div id="lewa_rdc">Wędkowanie</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Wiosłowanie</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Wiosłowanie na kajaku</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Zamiatanie podłogi</div>
<div id="prawa_rdc">100 kcal</div>
<div id="lewa_rdc">Zmywanie naczyń</div>
<div id="prawa_rdc">144 kcal</div>",
	"image_small" => "",
	"image" => "",
	"is_image_horizontally" => "0",
	"seo_title" => "",
	"seo_description" => "",
	"seo_keywords" => "",
	"seo_url" => "liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego",
	"seo_alt_image_small" => "",
	"seo_alt_image" => "",
	"seo_alt_cover_image" => "",
	"is_preview" => "0"
),
	"child_articles" => array()
)
$articles	=	array(
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),
	array(
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),
	array(
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),
	array(
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),
	array(
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),
	array(
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),
	array(
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),
	array(
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),
	array(
	"Article" => array()
),
	array(
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)
)
$article_list	=	"ruch"
$type	=	"ruch"
$type_name	=	"Ruch"
$menu_zywienieabc	=	array(
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => null
)
)
$menu_zywnoscazdrowie	=	array(
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
)
)
$menu_zdrowystylzycia	=	array(
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
)
)
$left_menu_interests	=	array(
	array(
	"LeftMenu" => array()
),
	array(
	"LeftMenu" => array()
)
)
$recipes_left_menu	=	array(
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
)
)
$product_menu	=	array(
	"Product" => array(
	"id" => "80",
	"element_categories_id" => "9",
	"bezglutenu" => "0",
	"status" => "1",
	"name" => "Owsianka z truskawkami",
	"image" => "cnz_truskawka0.jpg",
	"wart_kcal" => "187 kcal",
	"wart_kj" => "791 kJ",
	"wart_bial" => "5,6 g",
	"wart_wegl" => "33,5g",
	"wart_tlus" => "3,4 g",
	"wart_blon" => "3,2g",
	"description" => "<p>
	Wystarczy zalać gorącą wodą i wartościowy posiłek na śniadanie lub lunch jest gotowy. Ze względu na kr&oacute;tki czas przygotowania nie tracą one walor&oacute;w odżywczych i smakowych. Nowoczesny designe i wyśmienity smak sprawią, że po ten produkt z przyjemnością sięgną zar&oacute;wno młodzi, jak i starsi konsumenci. W opakowaniu zbiorczym znajduje się 14 szt . Gramatura opakowania jednostkowego 50g.</p>
",
	"pdf_file" => "",
	"seo_title" => "",
	"seo_description" => "",
	"seo_keywords" => "",
	"seo_url" => "owsianka_z_truskawkami",
	"seo_alt_image" => "",
	"is_preview" => "0",
	"sort_order" => "28"
),
	"ElementCategory" => array(
	"id" => "9",
	"type" => "2",
	"name" => "Produkty śniadaniowe",
	"description" => "Ważne elementy zdrowej diety. Zalecane przez dietetyków za względu na dużą zawartość błonnika, witamin i mikroelementów.",
	"image" => "produkty_sniadaniowe0.png",
	"seo_title" => "",
	"seo_description" => "",
	"seo_keywords" => "",
	"seo_url" => "produkty_sniadaniowe",
	"seo_alt_image" => "",
	"sort_order" => "9"
)
)
$header_swf	=	array(
	"Header" => array(
	"id" => "47",
	"file" => "banner_cnz_konkurs2.swf",
	"display" => "1"
)
)
$energy_groups	=	array(
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
)
)
$jqueryEngine	=	JqueryEngineHelper
JqueryEngineHelper::$_optionMap = array
JqueryEngineHelper::$_callbackArguments = array
JqueryEngineHelper::$jQueryObject = "$"
JqueryEngineHelper::$useNative = true
JqueryEngineHelper::$selection = NULL
JqueryEngineHelper::$bufferedMethods = array
JqueryEngineHelper::$helpers = NULL
JqueryEngineHelper::$base = ""
JqueryEngineHelper::$webroot = "/"
JqueryEngineHelper::$theme = NULL
JqueryEngineHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JqueryEngineHelper::$params = array
JqueryEngineHelper::$action = "article_ruch_dieta_cialo"
JqueryEngineHelper::$plugin = NULL
JqueryEngineHelper::$data = NULL
JqueryEngineHelper::$namedArgs = NULL
JqueryEngineHelper::$argSeparator = NULL
JqueryEngineHelper::$validationErrors = NULL
JqueryEngineHelper::$tags = array
JqueryEngineHelper::$__tainted = NULL
JqueryEngineHelper::$__cleaned = NULL
$form	=	FormHelper
FormHelper::$helpers = array
FormHelper::$fieldset = array
FormHelper::$__options = array
FormHelper::$fields = array
FormHelper::$requestType = NULL
FormHelper::$defaultModel = NULL
FormHelper::$_inputDefaults = array
FormHelper::$base = ""
FormHelper::$webroot = "/"
FormHelper::$theme = NULL
FormHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FormHelper::$params = array
FormHelper::$action = "article_ruch_dieta_cialo"
FormHelper::$plugin = NULL
FormHelper::$data = NULL
FormHelper::$namedArgs = NULL
FormHelper::$argSeparator = NULL
FormHelper::$validationErrors = NULL
FormHelper::$tags = array
FormHelper::$__tainted = NULL
FormHelper::$__cleaned = NULL
FormHelper::$Html = HtmlHelper object
$js	=	JsHelper
JsHelper::$bufferScripts = true
JsHelper::$helpers = array
JsHelper::$__jsVars = array
JsHelper::$__bufferedScripts = array
JsHelper::$__engineName = "JqueryEngine"
JsHelper::$setVariable = "app"
JsHelper::$base = ""
JsHelper::$webroot = "/"
JsHelper::$theme = NULL
JsHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JsHelper::$params = array
JsHelper::$action = "article_ruch_dieta_cialo"
JsHelper::$plugin = NULL
JsHelper::$data = NULL
JsHelper::$namedArgs = NULL
JsHelper::$argSeparator = NULL
JsHelper::$validationErrors = NULL
JsHelper::$tags = array
JsHelper::$__tainted = NULL
JsHelper::$__cleaned = NULL
JsHelper::$Html = HtmlHelper object
JsHelper::$Form = FormHelper object
JsHelper::$JqueryEngine = JqueryEngineHelper object
$text	=	TextHelper
TextHelper::$helpers = NULL
TextHelper::$base = ""
TextHelper::$webroot = "/"
TextHelper::$theme = NULL
TextHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
TextHelper::$params = array
TextHelper::$action = "article_ruch_dieta_cialo"
TextHelper::$plugin = NULL
TextHelper::$data = NULL
TextHelper::$namedArgs = NULL
TextHelper::$argSeparator = NULL
TextHelper::$validationErrors = NULL
TextHelper::$tags = array
TextHelper::$__tainted = NULL
TextHelper::$__cleaned = NULL
$session	=	SessionHelper
SessionHelper::$helpers = array
SessionHelper::$__active = true
SessionHelper::$valid = false
SessionHelper::$error = false
SessionHelper::$_userAgent = ""
SessionHelper::$path = "/"
SessionHelper::$lastError = NULL
SessionHelper::$security = "low"
SessionHelper::$time = 1337735027
SessionHelper::$sessionTime = 1337771027
SessionHelper::$watchKeys = array
SessionHelper::$id = NULL
SessionHelper::$host = NULL
SessionHelper::$timeout = NULL
SessionHelper::$base = ""
SessionHelper::$webroot = "/"
SessionHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
SessionHelper::$params = array
SessionHelper::$action = "article_ruch_dieta_cialo"
SessionHelper::$data = NULL
SessionHelper::$theme = NULL
SessionHelper::$plugin = NULL
$javascript	=	JavascriptHelper
JavascriptHelper::$useNative = true
JavascriptHelper::$enabled = true
JavascriptHelper::$safe = false
JavascriptHelper::$tags = array
JavascriptHelper::$_blockOptions = array
JavascriptHelper::$_cachedEvents = array
JavascriptHelper::$_cacheEvents = false
JavascriptHelper::$_cacheToFile = false
JavascriptHelper::$_cacheAll = false
JavascriptHelper::$_rules = array
JavascriptHelper::$__scriptBuffer = NULL
JavascriptHelper::$helpers = NULL
JavascriptHelper::$base = ""
JavascriptHelper::$webroot = "/"
JavascriptHelper::$theme = NULL
JavascriptHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JavascriptHelper::$params = array
JavascriptHelper::$action = "article_ruch_dieta_cialo"
JavascriptHelper::$plugin = NULL
JavascriptHelper::$data = NULL
JavascriptHelper::$namedArgs = NULL
JavascriptHelper::$argSeparator = NULL
JavascriptHelper::$validationErrors = NULL
JavascriptHelper::$__tainted = NULL
JavascriptHelper::$__cleaned = NULL
$html	=	HtmlHelper
HtmlHelper::$tags = array
HtmlHelper::$_crumbs = array
HtmlHelper::$__includedScripts = array
HtmlHelper::$_scriptBlockOptions = array
HtmlHelper::$__docTypes = array
HtmlHelper::$helpers = NULL
HtmlHelper::$base = ""
HtmlHelper::$webroot = "/"
HtmlHelper::$theme = NULL
HtmlHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
HtmlHelper::$params = array
HtmlHelper::$action = "article_ruch_dieta_cialo"
HtmlHelper::$plugin = NULL
HtmlHelper::$data = NULL
HtmlHelper::$namedArgs = NULL
HtmlHelper::$argSeparator = NULL
HtmlHelper::$validationErrors = NULL
HtmlHelper::$__tainted = NULL
HtmlHelper::$__cleaned = NULL
$fck	=	FckHelper
FckHelper::$helpers = array
FckHelper::$base = ""
FckHelper::$webroot = "/"
FckHelper::$theme = NULL
FckHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FckHelper::$params = array
FckHelper::$action = "article_ruch_dieta_cialo"
FckHelper::$plugin = NULL
FckHelper::$data = NULL
FckHelper::$namedArgs = NULL
FckHelper::$argSeparator = NULL
FckHelper::$validationErrors = NULL
FckHelper::$tags = array
FckHelper::$__tainted = NULL
FckHelper::$__cleaned = NULL
FckHelper::$Html = HtmlHelper object
FckHelper::$Javascript = JavascriptHelper object
$index	=	0
include - COREappCOREviewsCOREelementsCOREarticle.ctp, line 91
View::_render() - COREcakeCORElibsCOREviewCOREview.php, line 723
View::element() - COREcakeCORElibsCOREviewCOREview.php, line 385
include - COREappCOREviewsCOREportalsCOREarticle_ruch_dieta_cialo.ctp, line 2
View::_render() - COREcakeCORElibsCOREviewCOREview.php, line 723
View::render() - COREcakeCORElibsCOREviewCOREview.php, line 419
Controller::render() - COREcakeCORElibsCOREcontrollerCOREcontroller.php, line 911
Dispatcher::_invoke() - COREcakeCOREdispatcher.php, line 207
Dispatcher::dispatch() - COREcakeCOREdispatcher.php, line 171
[main] - COREappCOREwebrootCOREindex.php, line 83

Warning (2): Invalid argument supplied for foreach() [COREappCOREviewsCOREelementsCOREarticle.ctp, line 91]Code | Context    

    $index = 0;

    foreach ($photos as $photo): 
$___viewFn	=	"//app/views/elements/article.ctp"
$___dataForView	=	array(
	"article" => array(
	"Article" => array(),
	"child_articles" => array()
),
	"articles" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"article_list" => "ruch",
	"type" => "ruch",
	"type_name" => "Ruch",
	"menu_zywienieabc" => array(
	array(),
	array(),
	array(),
	array(),
	array()
),
	"menu_zywnoscazdrowie" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"menu_zdrowystylzycia" => array(
	array(),
	array(),
	array(),
	array(),
	array()
),
	"left_menu_interests" => array(
	array(),
	array()
),
	"recipes_left_menu" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"product_menu" => array(
	"Product" => array(),
	"ElementCategory" => array()
),
	"header_swf" => array(
	"Header" => array()
),
	"energy_groups" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"jqueryEngine" => JqueryEngineHelper
JqueryEngineHelper::$_optionMap = array
JqueryEngineHelper::$_callbackArguments = array
JqueryEngineHelper::$jQueryObject = "$"
JqueryEngineHelper::$useNative = true
JqueryEngineHelper::$selection = NULL
JqueryEngineHelper::$bufferedMethods = array
JqueryEngineHelper::$helpers = NULL
JqueryEngineHelper::$base = ""
JqueryEngineHelper::$webroot = "/"
JqueryEngineHelper::$theme = NULL
JqueryEngineHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JqueryEngineHelper::$params = array
JqueryEngineHelper::$action = "article_ruch_dieta_cialo"
JqueryEngineHelper::$plugin = NULL
JqueryEngineHelper::$data = NULL
JqueryEngineHelper::$namedArgs = NULL
JqueryEngineHelper::$argSeparator = NULL
JqueryEngineHelper::$validationErrors = NULL
JqueryEngineHelper::$tags = array
JqueryEngineHelper::$__tainted = NULL
JqueryEngineHelper::$__cleaned = NULL,
	"form" => FormHelper
FormHelper::$helpers = array
FormHelper::$fieldset = array
FormHelper::$__options = array
FormHelper::$fields = array
FormHelper::$requestType = NULL
FormHelper::$defaultModel = NULL
FormHelper::$_inputDefaults = array
FormHelper::$base = ""
FormHelper::$webroot = "/"
FormHelper::$theme = NULL
FormHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FormHelper::$params = array
FormHelper::$action = "article_ruch_dieta_cialo"
FormHelper::$plugin = NULL
FormHelper::$data = NULL
FormHelper::$namedArgs = NULL
FormHelper::$argSeparator = NULL
FormHelper::$validationErrors = NULL
FormHelper::$tags = array
FormHelper::$__tainted = NULL
FormHelper::$__cleaned = NULL
FormHelper::$Html = HtmlHelper object,
	"js" => JsHelper
JsHelper::$bufferScripts = true
JsHelper::$helpers = array
JsHelper::$__jsVars = array
JsHelper::$__bufferedScripts = array
JsHelper::$__engineName = "JqueryEngine"
JsHelper::$setVariable = "app"
JsHelper::$base = ""
JsHelper::$webroot = "/"
JsHelper::$theme = NULL
JsHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JsHelper::$params = array
JsHelper::$action = "article_ruch_dieta_cialo"
JsHelper::$plugin = NULL
JsHelper::$data = NULL
JsHelper::$namedArgs = NULL
JsHelper::$argSeparator = NULL
JsHelper::$validationErrors = NULL
JsHelper::$tags = array
JsHelper::$__tainted = NULL
JsHelper::$__cleaned = NULL
JsHelper::$Html = HtmlHelper object
JsHelper::$Form = FormHelper object
JsHelper::$JqueryEngine = JqueryEngineHelper object,
	"text" => TextHelper
TextHelper::$helpers = NULL
TextHelper::$base = ""
TextHelper::$webroot = "/"
TextHelper::$theme = NULL
TextHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
TextHelper::$params = array
TextHelper::$action = "article_ruch_dieta_cialo"
TextHelper::$plugin = NULL
TextHelper::$data = NULL
TextHelper::$namedArgs = NULL
TextHelper::$argSeparator = NULL
TextHelper::$validationErrors = NULL
TextHelper::$tags = array
TextHelper::$__tainted = NULL
TextHelper::$__cleaned = NULL,
	"session" => SessionHelper
SessionHelper::$helpers = array
SessionHelper::$__active = true
SessionHelper::$valid = false
SessionHelper::$error = false
SessionHelper::$_userAgent = ""
SessionHelper::$path = "/"
SessionHelper::$lastError = NULL
SessionHelper::$security = "low"
SessionHelper::$time = 1337735027
SessionHelper::$sessionTime = 1337771027
SessionHelper::$watchKeys = array
SessionHelper::$id = NULL
SessionHelper::$host = NULL
SessionHelper::$timeout = NULL
SessionHelper::$base = ""
SessionHelper::$webroot = "/"
SessionHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
SessionHelper::$params = array
SessionHelper::$action = "article_ruch_dieta_cialo"
SessionHelper::$data = NULL
SessionHelper::$theme = NULL
SessionHelper::$plugin = NULL,
	"javascript" => JavascriptHelper
JavascriptHelper::$useNative = true
JavascriptHelper::$enabled = true
JavascriptHelper::$safe = false
JavascriptHelper::$tags = array
JavascriptHelper::$_blockOptions = array
JavascriptHelper::$_cachedEvents = array
JavascriptHelper::$_cacheEvents = false
JavascriptHelper::$_cacheToFile = false
JavascriptHelper::$_cacheAll = false
JavascriptHelper::$_rules = array
JavascriptHelper::$__scriptBuffer = NULL
JavascriptHelper::$helpers = NULL
JavascriptHelper::$base = ""
JavascriptHelper::$webroot = "/"
JavascriptHelper::$theme = NULL
JavascriptHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JavascriptHelper::$params = array
JavascriptHelper::$action = "article_ruch_dieta_cialo"
JavascriptHelper::$plugin = NULL
JavascriptHelper::$data = NULL
JavascriptHelper::$namedArgs = NULL
JavascriptHelper::$argSeparator = NULL
JavascriptHelper::$validationErrors = NULL
JavascriptHelper::$__tainted = NULL
JavascriptHelper::$__cleaned = NULL,
	"html" => HtmlHelper
HtmlHelper::$tags = array
HtmlHelper::$_crumbs = array
HtmlHelper::$__includedScripts = array
HtmlHelper::$_scriptBlockOptions = array
HtmlHelper::$__docTypes = array
HtmlHelper::$helpers = NULL
HtmlHelper::$base = ""
HtmlHelper::$webroot = "/"
HtmlHelper::$theme = NULL
HtmlHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
HtmlHelper::$params = array
HtmlHelper::$action = "article_ruch_dieta_cialo"
HtmlHelper::$plugin = NULL
HtmlHelper::$data = NULL
HtmlHelper::$namedArgs = NULL
HtmlHelper::$argSeparator = NULL
HtmlHelper::$validationErrors = NULL
HtmlHelper::$__tainted = NULL
HtmlHelper::$__cleaned = NULL,
	"fck" => FckHelper
FckHelper::$helpers = array
FckHelper::$base = ""
FckHelper::$webroot = "/"
FckHelper::$theme = NULL
FckHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FckHelper::$params = array
FckHelper::$action = "article_ruch_dieta_cialo"
FckHelper::$plugin = NULL
FckHelper::$data = NULL
FckHelper::$namedArgs = NULL
FckHelper::$argSeparator = NULL
FckHelper::$validationErrors = NULL
FckHelper::$tags = array
FckHelper::$__tainted = NULL
FckHelper::$__cleaned = NULL
FckHelper::$Html = HtmlHelper object
FckHelper::$Javascript = JavascriptHelper object
)
$loadHelpers	=	false
$cached	=	false
$loadedHelpers	=	array()
$article	=	array(
	"Article" => array(
	"id" => "13",
	"status" => "1",
	"parent_id" => null,
	"sub_article_style" => "0",
	"is_on_main_page" => "",
	"is_news" => "",
	"is_only_left" => "",
	"is_zywienieabc" => "",
	"is_zywnoscazdrowie" => "",
	"is_zdrowystylzycia" => "",
	"is_ruch" => "",
	"is_dieta" => "",
	"is_cialo" => "",
	"title" => "Liczba spalonych kalorii w ciągu 1 godziny wysiłku fizycznego",
	"title_on" => "",
	"author" => "",
	"link" => "",
	"cover_image" => "",
	"content_short" => "",
	"content_short_on" => "",
	"content" => "<p> </p>
<div id="lewa_rdc" style="border-bottom: 3px solid #666; font-weight: bold;">Wysiłek fizyczny (1 godzina)</div>
<div id="prawa_rdc" style="border-bottom: 3px solid #666; font-weight: bold;">kcal</div>
<div id="lewa_rdc">Aerobik</div>
<div id="prawa_rdc">550 kcal</div>
<div id="lewa_rdc">Aerobik w wodzie</div>
<div id="prawa_rdc">580 kcal</div>
<div id="lewa_rdc">Badminton</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Bieg (km przez 3,40 min)</div>
<div id="prawa_rdc">1200 kcal</div>
<div id="lewa_rdc">Bieg (km przez 5 min)</div>
<div id="prawa_rdc">1000 kcal</div>
<div id="lewa_rdc">Callanetics</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Ćwiczenia na siłowni</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Frisbee</div>
<div id="prawa_rdc">210 kcal</div>
<div id="lewa_rdc">Golf</div>
<div id="prawa_rdc">250 kcal</div>
<div id="lewa_rdc">Gotowanie</div>
<div id="prawa_rdc">105 kcal</div>
<div id="lewa_rdc">Gra na pianinie 15 min.</div>
<div id="prawa_rdc">120 kcal</div>
<div id="lewa_rdc">Gra w kręgle</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Gra w piłkę nożną</div>
<div id="prawa_rdc">650 kcal</div>
<div id="lewa_rdc">Hatha-yoga</div>
<div id="prawa_rdc">288 kcal</div>
<div id="lewa_rdc">Intensywna gimnastyka</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Jazda konna</div>
<div id="prawa_rdc">650 kcal</div>
<div id="lewa_rdc">Jazda na deskorolce</div>
<div id="prawa_rdc">371 kcal</div>
<div id="lewa_rdc">Jazda na nartach biegowych</div>
<div id="prawa_rdc">574 kcal</div>
<div id="lewa_rdc">Jazda na nartach wodnych</div>
<div id="prawa_rdc">441 kcal</div>
<div id="lewa_rdc">Jazda na nartach zjazdowych</div>
<div id="prawa_rdc">511 kcal</div>
<div id="lewa_rdc">Jazda na rolkach</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Jazda na rowerze (10 km/h)</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Jazda na rowerze (20 km/h)</div>
<div id="prawa_rdc">600 kcal</div>
<div id="lewa_rdc">Jogging</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Kopanie, grabienie</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Koszykówka</div>
<div id="prawa_rdc">550 kcal</div>
<div id="lewa_rdc">Lekka gimnastyka</div>
<div id="prawa_rdc">210 kcal</div>
<div id="lewa_rdc">Lekka praca biurowa</div>
<div id="prawa_rdc">140 kcal</div>
<div id="lewa_rdc">Leżenie, odpoczynek</div>
<div id="prawa_rdc">77 kcal</div>
<div id="lewa_rdc">Łowienie ryb</div>
<div id="prawa_rdc">260 kcal</div>
<div id="lewa_rdc">Malowanie mieszkania</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Marszobieg</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Mycie okien</div>
<div id="prawa_rdc">240 kcal</div>
<div id="lewa_rdc">Mycie podłogi</div>
<div id="prawa_rdc">250 kcal</div>
<div id="lewa_rdc">Odkurzanie</div>
<div id="prawa_rdc">150 kcal</div>
<div id="lewa_rdc">Oglądanie TV</div>
<div id="prawa_rdc">25 kcal</div>
<div id="lewa_rdc">Piłowanie drewna</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Ping-pong</div>
<div id="prawa_rdc">280 kcal</div>
<div id="lewa_rdc">Pływanie</div>
<div id="prawa_rdc">400 kcal</div>
<div id="lewa_rdc">Praca b. ciężka, np. kopanie</div>
<div id="prawa_rdc">700 kcal</div>
<div id="lewa_rdc">Praca ekspedientki</div>
<div id="prawa_rdc">280 kcal</div>
<div id="lewa_rdc">Praca w ogródku</div>
<div id="prawa_rdc">250 kcal</div>
<div id="lewa_rdc">Pranie ręczne</div>
<div id="prawa_rdc">150 kcal</div>
<div id="lewa_rdc">Prasowanie</div>
<div id="prawa_rdc">144 kcal</div>
<div id="lewa_rdc">Prowadzenie samochodu</div>
<div id="prawa_rdc">126 kcal</div>
<div id="lewa_rdc">Robienie na drutach</div>
<div id="prawa_rdc">55 kcal</div>
<div id="lewa_rdc">Robienie zakupów</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Roboty ciesielskie, prace metalurgiczne, malowanie przemysłowe</div>
<div id="prawa_rdc">240 kcal</div>
<div id="lewa_rdc">Schodzenie ze schodów</div>
<div id="prawa_rdc">364 kcal</div>
<div id="lewa_rdc">Ścieranie kurzy</div>
<div id="prawa_rdc">240 kcal</div>
<div id="lewa_rdc">Siatkówka</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Siatkówka plażowa</div>
<div id="prawa_rdc">588 kcal</div>
<div id="lewa_rdc">Skakanie na skakance</div>
<div id="prawa_rdc">574 kcal</div>
<div id="lewa_rdc">Słanie łóżek</div>
<div id="prawa_rdc">200 kcal</div>
<div id="lewa_rdc">Spacer spokojny</div>
<div id="prawa_rdc">100 kcal</div>
<div id="lewa_rdc">Spacer w umiarkowanym tempie</div>
<div id="prawa_rdc">120 kcal</div>
<div id="lewa_rdc">Spanie</div>
<div id="prawa_rdc">62 kcal</div>
<div id="lewa_rdc">Śpiewanie</div>
<div id="prawa_rdc">122 kcal</div>
<div id="lewa_rdc">Sprzątanie pokoju</div>
<div id="prawa_rdc">180 kcal</div>
<div id="lewa_rdc">Squash</div>
<div id="prawa_rdc">497 kcal</div>
<div id="lewa_rdc">Stretching</div>
<div id="prawa_rdc">287 kcal</div>
<div id="lewa_rdc">Szorowanie podłóg</div>
<div id="prawa_rdc">426 kcal</div>
<div id="lewa_rdc">Szybki marsz 6 km/h</div>
<div id="prawa_rdc">150 kcal</div>
<div id="lewa_rdc">Taniec w dyskotece</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Tenis</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Trzepanie dywanów</div>
<div id="prawa_rdc">260 kcal</div>
<div id="lewa_rdc">Układanie dokumentów</div>
<div id="prawa_rdc">200 kcal</div>
<div id="lewa_rdc">Wchodzenie na schody</div>
<div id="prawa_rdc">1100 kcal</div>
<div id="lewa_rdc">Wędkowanie</div>
<div id="prawa_rdc">300 kcal</div>
<div id="lewa_rdc">Wiosłowanie</div>
<div id="prawa_rdc">500 kcal</div>
<div id="lewa_rdc">Wiosłowanie na kajaku</div>
<div id="prawa_rdc">450 kcal</div>
<div id="lewa_rdc">Zamiatanie podłogi</div>
<div id="prawa_rdc">100 kcal</div>
<div id="lewa_rdc">Zmywanie naczyń</div>
<div id="prawa_rdc">144 kcal</div>",
	"image_small" => "",
	"image" => "",
	"is_image_horizontally" => "0",
	"seo_title" => "",
	"seo_description" => "",
	"seo_keywords" => "",
	"seo_url" => "liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego",
	"seo_alt_image_small" => "",
	"seo_alt_image" => "",
	"seo_alt_cover_image" => "",
	"is_preview" => "0"
),
	"child_articles" => array()
)
$articles	=	array(
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
),
	array(
	"Article" => array()
)
)
$article_list	=	"ruch"
$type	=	"ruch"
$type_name	=	"Ruch"
$menu_zywienieabc	=	array(
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => null
)
)
$menu_zywnoscazdrowie	=	array(
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
)
)
$menu_zdrowystylzycia	=	array(
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
),
	array(
	"MainMenu" => array(),
	"Article" => array()
)
)
$left_menu_interests	=	array(
	array(
	"LeftMenu" => array()
),
	array(
	"LeftMenu" => array()
)
)
$recipes_left_menu	=	array(
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
),
	array(
	"Recipe" => array(),
	"ElementCategory" => array()
)
)
$product_menu	=	array(
	"Product" => array(
	"id" => "80",
	"element_categories_id" => "9",
	"bezglutenu" => "0",
	"status" => "1",
	"name" => "Owsianka z truskawkami",
	"image" => "cnz_truskawka0.jpg",
	"wart_kcal" => "187 kcal",
	"wart_kj" => "791 kJ",
	"wart_bial" => "5,6 g",
	"wart_wegl" => "33,5g",
	"wart_tlus" => "3,4 g",
	"wart_blon" => "3,2g",
	"description" => "<p>
	Wystarczy zalać gorącą wodą i wartościowy posiłek na śniadanie lub lunch jest gotowy. Ze względu na kr&oacute;tki czas przygotowania nie tracą one walor&oacute;w odżywczych i smakowych. Nowoczesny designe i wyśmienity smak sprawią, że po ten produkt z przyjemnością sięgną zar&oacute;wno młodzi, jak i starsi konsumenci. W opakowaniu zbiorczym znajduje się 14 szt . Gramatura opakowania jednostkowego 50g.</p>
",
	"pdf_file" => "",
	"seo_title" => "",
	"seo_description" => "",
	"seo_keywords" => "",
	"seo_url" => "owsianka_z_truskawkami",
	"seo_alt_image" => "",
	"is_preview" => "0",
	"sort_order" => "28"
),
	"ElementCategory" => array(
	"id" => "9",
	"type" => "2",
	"name" => "Produkty śniadaniowe",
	"description" => "Ważne elementy zdrowej diety. Zalecane przez dietetyków za względu na dużą zawartość błonnika, witamin i mikroelementów.",
	"image" => "produkty_sniadaniowe0.png",
	"seo_title" => "",
	"seo_description" => "",
	"seo_keywords" => "",
	"seo_url" => "produkty_sniadaniowe",
	"seo_alt_image" => "",
	"sort_order" => "9"
)
)
$header_swf	=	array(
	"Header" => array(
	"id" => "47",
	"file" => "banner_cnz_konkurs2.swf",
	"display" => "1"
)
)
$energy_groups	=	array(
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
),
	array(
	"EnergyGroup" => array()
)
)
$jqueryEngine	=	JqueryEngineHelper
JqueryEngineHelper::$_optionMap = array
JqueryEngineHelper::$_callbackArguments = array
JqueryEngineHelper::$jQueryObject = "$"
JqueryEngineHelper::$useNative = true
JqueryEngineHelper::$selection = NULL
JqueryEngineHelper::$bufferedMethods = array
JqueryEngineHelper::$helpers = NULL
JqueryEngineHelper::$base = ""
JqueryEngineHelper::$webroot = "/"
JqueryEngineHelper::$theme = NULL
JqueryEngineHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JqueryEngineHelper::$params = array
JqueryEngineHelper::$action = "article_ruch_dieta_cialo"
JqueryEngineHelper::$plugin = NULL
JqueryEngineHelper::$data = NULL
JqueryEngineHelper::$namedArgs = NULL
JqueryEngineHelper::$argSeparator = NULL
JqueryEngineHelper::$validationErrors = NULL
JqueryEngineHelper::$tags = array
JqueryEngineHelper::$__tainted = NULL
JqueryEngineHelper::$__cleaned = NULL
$form	=	FormHelper
FormHelper::$helpers = array
FormHelper::$fieldset = array
FormHelper::$__options = array
FormHelper::$fields = array
FormHelper::$requestType = NULL
FormHelper::$defaultModel = NULL
FormHelper::$_inputDefaults = array
FormHelper::$base = ""
FormHelper::$webroot = "/"
FormHelper::$theme = NULL
FormHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FormHelper::$params = array
FormHelper::$action = "article_ruch_dieta_cialo"
FormHelper::$plugin = NULL
FormHelper::$data = NULL
FormHelper::$namedArgs = NULL
FormHelper::$argSeparator = NULL
FormHelper::$validationErrors = NULL
FormHelper::$tags = array
FormHelper::$__tainted = NULL
FormHelper::$__cleaned = NULL
FormHelper::$Html = HtmlHelper object
$js	=	JsHelper
JsHelper::$bufferScripts = true
JsHelper::$helpers = array
JsHelper::$__jsVars = array
JsHelper::$__bufferedScripts = array
JsHelper::$__engineName = "JqueryEngine"
JsHelper::$setVariable = "app"
JsHelper::$base = ""
JsHelper::$webroot = "/"
JsHelper::$theme = NULL
JsHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JsHelper::$params = array
JsHelper::$action = "article_ruch_dieta_cialo"
JsHelper::$plugin = NULL
JsHelper::$data = NULL
JsHelper::$namedArgs = NULL
JsHelper::$argSeparator = NULL
JsHelper::$validationErrors = NULL
JsHelper::$tags = array
JsHelper::$__tainted = NULL
JsHelper::$__cleaned = NULL
JsHelper::$Html = HtmlHelper object
JsHelper::$Form = FormHelper object
JsHelper::$JqueryEngine = JqueryEngineHelper object
$text	=	TextHelper
TextHelper::$helpers = NULL
TextHelper::$base = ""
TextHelper::$webroot = "/"
TextHelper::$theme = NULL
TextHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
TextHelper::$params = array
TextHelper::$action = "article_ruch_dieta_cialo"
TextHelper::$plugin = NULL
TextHelper::$data = NULL
TextHelper::$namedArgs = NULL
TextHelper::$argSeparator = NULL
TextHelper::$validationErrors = NULL
TextHelper::$tags = array
TextHelper::$__tainted = NULL
TextHelper::$__cleaned = NULL
$session	=	SessionHelper
SessionHelper::$helpers = array
SessionHelper::$__active = true
SessionHelper::$valid = false
SessionHelper::$error = false
SessionHelper::$_userAgent = ""
SessionHelper::$path = "/"
SessionHelper::$lastError = NULL
SessionHelper::$security = "low"
SessionHelper::$time = 1337735027
SessionHelper::$sessionTime = 1337771027
SessionHelper::$watchKeys = array
SessionHelper::$id = NULL
SessionHelper::$host = NULL
SessionHelper::$timeout = NULL
SessionHelper::$base = ""
SessionHelper::$webroot = "/"
SessionHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
SessionHelper::$params = array
SessionHelper::$action = "article_ruch_dieta_cialo"
SessionHelper::$data = NULL
SessionHelper::$theme = NULL
SessionHelper::$plugin = NULL
$javascript	=	JavascriptHelper
JavascriptHelper::$useNative = true
JavascriptHelper::$enabled = true
JavascriptHelper::$safe = false
JavascriptHelper::$tags = array
JavascriptHelper::$_blockOptions = array
JavascriptHelper::$_cachedEvents = array
JavascriptHelper::$_cacheEvents = false
JavascriptHelper::$_cacheToFile = false
JavascriptHelper::$_cacheAll = false
JavascriptHelper::$_rules = array
JavascriptHelper::$__scriptBuffer = NULL
JavascriptHelper::$helpers = NULL
JavascriptHelper::$base = ""
JavascriptHelper::$webroot = "/"
JavascriptHelper::$theme = NULL
JavascriptHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
JavascriptHelper::$params = array
JavascriptHelper::$action = "article_ruch_dieta_cialo"
JavascriptHelper::$plugin = NULL
JavascriptHelper::$data = NULL
JavascriptHelper::$namedArgs = NULL
JavascriptHelper::$argSeparator = NULL
JavascriptHelper::$validationErrors = NULL
JavascriptHelper::$__tainted = NULL
JavascriptHelper::$__cleaned = NULL
$html	=	HtmlHelper
HtmlHelper::$tags = array
HtmlHelper::$_crumbs = array
HtmlHelper::$__includedScripts = array
HtmlHelper::$_scriptBlockOptions = array
HtmlHelper::$__docTypes = array
HtmlHelper::$helpers = NULL
HtmlHelper::$base = ""
HtmlHelper::$webroot = "/"
HtmlHelper::$theme = NULL
HtmlHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
HtmlHelper::$params = array
HtmlHelper::$action = "article_ruch_dieta_cialo"
HtmlHelper::$plugin = NULL
HtmlHelper::$data = NULL
HtmlHelper::$namedArgs = NULL
HtmlHelper::$argSeparator = NULL
HtmlHelper::$validationErrors = NULL
HtmlHelper::$__tainted = NULL
HtmlHelper::$__cleaned = NULL
$fck	=	FckHelper
FckHelper::$helpers = array
FckHelper::$base = ""
FckHelper::$webroot = "/"
FckHelper::$theme = NULL
FckHelper::$here = "/ruch/liczba_spalonych_kalorii_w_ciagu_1_godziny_wysilku_fizycznego"
FckHelper::$params = array
FckHelper::$action = "article_ruch_dieta_cialo"
FckHelper::$plugin = NULL
FckHelper::$data = NULL
FckHelper::$namedArgs = NULL
FckHelper::$argSeparator = NULL
FckHelper::$validationErrors = NULL
FckHelper::$tags = array
FckHelper::$__tainted = NULL
FckHelper::$__cleaned = NULL
FckHelper::$Html = HtmlHelper object
FckHelper::$Javascript = JavascriptHelper object
$index	=	0
include - COREappCOREviewsCOREelementsCOREarticle.ctp, line 91
View::_render() - COREcakeCORElibsCOREviewCOREview.php, line 723
View::element() - COREcakeCORElibsCOREviewCOREview.php, line 385
include - COREappCOREviewsCOREportalsCOREarticle_ruch_dieta_cialo.ctp, line 2
View::_render() - COREcakeCORElibsCOREviewCOREview.php, line 723
View::render() - COREcakeCORElibsCOREviewCOREview.php, line 419
Controller::render() - COREcakeCORElibsCOREcontrollerCOREcontroller.php, line 911
Dispatcher::_invoke() - COREcakeCOREdispatcher.php, line 207
Dispatcher::dispatch() - COREcakeCOREdispatcher.php, line 171
[main] - COREappCOREwebrootCOREindex.php, line 83

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Start » Ruch » Liczba spalonych kalorii w ciągu 1 godziny wysiłku fizycznego

Licznik kalorii

Licznik wagi

Licznik kalorii & Licznik wagi

Twój wzrost (cm):
Twoja waga (kg):
Twój Indeks Masy Ciała: